The hustle-bustle of urban life can get the best of anyone. The long hours of work, family commitments, and major life responsibilities can bog you down, leaving you mentally and physically tired. All you need is a relaxing retreat where you can unwind and collect yourself. If you are looking for a retreat, then here are a few of them you should check out:

#1 Nayara Springs, Costa Rica

Set amidst the lush rainforest of Costa Rica, Nayara Springs is the place where you can reset your mind and body. This health retreat has curated a variety of wellness programs, which you can enjoy amidst the rich flora and fauna of the country. “Pura Vida,” which translates to “Pure Life” is the slogan that lives through in all their activities—be it yoga, meditation, spa treatments, or massages. The volcanic mud treatment, which is done with the mud from Arenal volcano, is worth your time for a full-body detox massage.

#2 Inns of Aurora, New York

If you are looking for a yoga retreat that’s open all around the year, then you should pay a visit to Inns of Aurora in New York. Set in Finger Lakes in New York, this retreat will whisk you away to a whole new dimension with its well-curated wellness programs. Whether you are a solo traveler looking for a health retreat or a group of friends wanting to unwind amidst nature, this place has got you covered. Ayurvedic science has been celebrated for centuries now, and this retreat is where you can learn about it and many other personalized tips.

#3 Le Sirenuse, Positano, Italy

Head to Le Sirenuse in Positano, Italy if you are looking for a week-long detox. The retreat beckons you to indulge in a range of relaxing activities to revive your health—both physical and mental. From relaxing treks and hikes in the surrounding mountains to personalized nutritional assessments to exquisite meals, this retreat provides everything you need to relax. The daily meditation and yoga classes, coupled with restorative massages and low-impact strength training, offer you time away from the mundane and transcend ordinary reality. You can truly sojourn a la mode here.

#4 Washington School House, Park City, Utah

The Washington School House is poised as a posh hotel, but it’s actually a great retreat for adventure lovers. Surrounded by boulders, spruce, and aspens, this property is just the perfect place to spend a weekend away from your daily stresses. From mountain adventure to wellness programs to classy amenities, the place has everything to unleash your inner adventurer and traveller. The interiors are gorgeous with a blend of old-school and contemporary art and the outdoors fill you with happy hormones. You can indulge in ice skating, fly-fishing, and skiing when you put up in this retreat.

#5 Four Seasons, Punta Mita, Mexico

Last but not the least, a retreat whose doors are open throughout the year is Four Seasons in Mexico’s Punta Mita. It’s a small village with fishing as the main occupation, but the sweeping views of the Pacific Ocean are a sight to behold. This is a retreat that welcomes you for a soulcation through a series of soul-lifting activities. A few of them are Yin-Yan Yoga, mud rituals, chakra balancing meditation, and various other classes. You can even witness the Huichol Blessing ceremony, whose origin dates back hundreds of years.